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שלישי 31.10.23



Strength: End of Squatober Test (Optional)

Warm Up Sets

8-6-5-3-2

RM1 Attempts

1-1-1


OR


8-6-5-5-3-3-3


Conditioning:

10 min AMRAP

4 Plate G2OH

5 Plate Thruster

6 Weighted Box Step Up



Core Tabata:

Curl Up

Wipers


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