Strength :
3 Rounds (18Min)
10 DB Single Hand Overhead Marches (R)
10 Strict Knee To Chest (R)
10 DB Single Hand Overhead Marches (L)
10 Strict Knee To Chest (L)
Conditioning :
10 Rounds (20Min)
1 Deadlift (100/75)
50M Farm Carry (30/22.5)
1 Deadlift
7 Cal Row
Scale Up :
Rx+ - Deadlift (120/85)
Rx ++ Deadlift (130/95)
Finisher :
50 High Box Step Up
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