שלישי 31.12.24

Strength :

3 Rounds (18Min)

10 DB Single Hand Overhead Marches (R)

10 Strict Knee To Chest (R)

10 DB Single Hand Overhead Marches (L)

10 Strict Knee To Chest (L)

Conditioning :

10 Rounds (20Min)

1 Deadlift (100/75)

50M Farm Carry (30/22.5)

1 Deadlift

7 Cal Row

Scale Up :

Rx+ - Deadlift (120/85)

Rx ++ Deadlift (130/95)

Finisher :

50 High Box Step Up