Strength :
5 Round
1 Power Clean
3 Hang Power Clean Below Knee
Conditioning :
accumulate 100 Wall Ball
Work 2min Rest 1min
5 Pull Ups
10 Burpees
Max Wall Ball
Cap = 7 Round (20min)
שלישי 31.5.22
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Strength :
5 Round
1 Power Clean
3 Hang Power Clean Below Knee
Conditioning :
accumulate 100 Wall Ball
Work 2min Rest 1min
5 Pull Ups
10 Burpees
Max Wall Ball
Cap = 7 Round (20min)
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