שלישי 4.1.22Strength Snatch Complex: Snatch Pull+H.Snatch+Sq. Snatch 3/3/2/2/1/1 *Increase Weight *Rest 1-2 min Conditioning For Time 9-7-5 BMU 18-14-10 Alt.DB Snatch Bonus Accumulate 3min of Hanstand Hold
Strength Snatch Complex: Snatch Pull+H.Snatch+Sq. Snatch 3/3/2/2/1/1 *Increase Weight *Rest 1-2 min Conditioning For Time 9-7-5 BMU 18-14-10 Alt.DB Snatch Bonus Accumulate 3min of Hanstand Hold
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