שלישי 4.1.22

Strength Snatch Complex: Snatch Pull+H.Snatch+Sq. Snatch 3/3/2/2/1/1 *Increase Weight *Rest 1-2 min

Conditioning For Time 9-7-5 BMU 18-14-10 Alt.DB Snatch Bonus Accumulate 3min of Hanstand Hold