שלישי 4.10.22


צום קל וגמר חתימה טובה לכולם !

Strength :

Super Set x 4

6 Push Press

10 - 12 Dumbbell Front Raise


Condtioning :

EMOM 8min

ODD : 2 Man Maker (Add 1rep every round)

EVEN : 20 DB Deadlift

EMOM 8min

ODD : 200M Run

EVEN : 20 Sleedge Hammer

EMOM 8min

ODD : 45 Sec Hold V - Hold

EVEN : 45 Sec Hold Plank


Rest 2Min Between EMOM