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שלישי 4.3.25


Strength :

8 Rounds : 30 Sec Work /15 Sec Rest

Dual DB Overhead Marches


-1Min Rest-


8 Rounds : 30Sec Work / 15 Sec Rest

1 Arm KTB / DB Standing Oblique Crunch (4 Rounds 1 Side Then Switch)


Conditioning :

Open 21.3

For Time

15 Front Squats (43 / 30Kg)

30 Toes-to-Bars

15 Thrusters


Rest 1 minute


15 Front Squats

30 Chest-to-Bar Pull-Ups

15 Thrusters


Rest 1 minute


15 Front Squats

30 Bar Muscle-Ups

15 Thrusters


Time cap: 15 minutes


Open 21.4

Move immediately to complete the following complex for max load:


1 Deadlift

1 Clean

1 Hang Clean

1 Jerk


Time cap: 7 minutes

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