Strength:
Every 2:00 x 6 Sets
2 1 1/4 Back Squats
2 Pause Back Squats
2 Back Squats
Conditioning:
Every 4:00 x 4
20 Dead Stop Russian Twist
18 Jump Over Bar
16 Hang P. Clean
300m run
Bonus: "Murph" Prep
400m run
9 min EMOM
5 Pull Ups
10 Push Ups
15 Air Squats
400m run
תגובות