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שלישי 4.4.23



Strength:

Every 2:00 x 6 Sets

2 1 1/4 Back Squats

2 Pause Back Squats

2 Back Squats


Conditioning:

Every 4:00 x 4

20 Dead Stop Russian Twist

18 Jump Over Bar

16 Hang P. Clean

300m run


Bonus: "Murph" Prep

400m run

9 min EMOM

5 Pull Ups

10 Push Ups

15 Air Squats

400m run

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