שלישי 4.6.24

Strength:

Back Squat

5-5-4-3-3-2

Find 2RM

Conditioning:

2 Rounds

200m Run

10 Hang Power Clean (50 / 35)

8 Push Jerk

6 Burpees OTB

2 Rounds

200m Run

6 Hang Squat Clean (60 / 40)

4 Push Press

20 Jumping Lunges