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שלישי 4.7.23


Strength:

10 min EMOM

ODD: 8 Back Squats

EVEN: 6 Front Squats


Conditioning :

Teams of 4

4 min AMRAPs + 1:00 Rest

1. Dual DB Thrusters

2. Burpees

3. KB Sumo DLHP

4. Row


Score = # Thrusters + # Burpees + # SDLHP + # Meters row

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