שלישי 5.11.24

Conditioning:

Every 3:00 x 8 (Alt. A, B)

A)

20/15 Cal Bike / 14/11 Cal Row

20 AKBS (24 / 16)

B)

7 Burpees OTB

7 DL (100 / 70)

7 Burpee OTB

COOLDOWN