שלישי 5.12.23

Strength:

10 min EMOM

2-4 Muscle Ups /

6-8 Kipping C2B /

8-10 Kipping Pull Ups

Conditioning:

6 Rounds For Time

15 GHD Sit Ups

12 SA DB OH Lunges

9m Handstand Walk

6 Burpee Box Jump