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שלישי 5.3.24


Strength:

5 Sets For Quality

5 Strict HSPU

5 Strict Pull Ups

30 sec Hollow Rocks


Conditioning:

3 Rounds

4 Snatches (50 / 35)

6 T2B

8 Cal Bike


3 Rounds

6 Thrusters (50 / 35)

8 Pull Ups

10 Cal Row


3 Rounds

8 Clean + Jerk (50 / 35)

4 Muscle Ups

200m Run


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