Strength :
6 Back Squat X 6 (Weight 75-85% From RM1)
Conditioning : 6 Round - ASAP 15 KTB Swing 15 Sit Up 10 Cal Row/Bike 10 HR Push Up
שלישי 5.7.22
Strength :
6 Back Squat X 6 (Weight 75-85% From RM1)
Conditioning : 6 Round - ASAP 15 KTB Swing 15 Sit Up 10 Cal Row/Bike 10 HR Push Up