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שלישי 6.2.24


Strength:

4 Supersets

10 Bent Over Row

10 Reverse Fly


*Rest 1:30


Conditioning:

AFAP

400m Row

15 Hang Clean and Jerks (50/35)

300m Row

15 T2B

200m Row

15 C2B

300m Row

15 HSPU

400m Row

15 Hang Squat Cleans

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