Strength:
4 Supersets
10 Bent Over Row
10 Reverse Fly
*Rest 1:30
Conditioning:
AFAP
400m Row
15 Hang Clean and Jerks (50/35)
300m Row
15 T2B
200m Row
15 C2B
300m Row
15 HSPU
400m Row
15 Hang Squat Cleans
שלישי 6.2.24
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Strength:
4 Supersets
10 Bent Over Row
10 Reverse Fly
*Rest 1:30
Conditioning:
AFAP
400m Row
15 Hang Clean and Jerks (50/35)
300m Row
15 T2B
200m Row
15 C2B
300m Row
15 HSPU
400m Row
15 Hang Squat Cleans
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