Strength :
Power Clean
1) Warm Up Sets x 2
5-4
(50%-60% From RM1)
2) Working Sets x 4
3-3-3-3
(70%-80% From RM1)
*Scale Down Option:
6 Sets
6-6-6-5-5-5
Conditioning :
15 min AMRAP
4-6-8-10-12....
KBS
KB Floor Press
400-300-200-100-100-100...m Run/
Cal Row/Bike
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