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שלישי 6.8.24


Conditioning:

"FRAN"

21-15-9

Thrusters (42.5 / 30)

Pull Ups


Strength:

5 Triple Sets

8-8-6-4-4

RDL

8 Bent Over Reverse Fly

16 Alt. Bicep Curls


1:30-2:00 Rest


TABATA Finisher:

Hollow Hold + Plate Around The World

Superman Hold




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