שלישי 6.9.22
- Or Ran
- 5 בספט׳ 2022
- זמן קריאה 1 דקות

Strength :
5-4-3-2-1
Man Maker
Wall Walk
Conditioning :
For Time
20m OH Plate Lunges
20 Plate G2OH
20m OH Plate Lunges
20 Burpees Plate Jump
400m Run
*Rest 1min And Start*
15 Cal
20 ALT DB Snatch
12 Cal
20 Weighted Sit Up
9 Cal
200m Run
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