שלישי 6.9.22


Strength :

5-4-3-2-1

Man Maker

Wall Walk


Conditioning :

For Time

20m OH Plate Lunges

20 Plate G2OH

20m OH Plate Lunges

20 Burpees Plate Jump

400m Run

*Rest 1min And Start*


15 Cal

20 ALT DB Snatch

12 Cal

20 Weighted Sit Up

9 Cal

200m Run