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שלישי 7.11.23


Strength:

12 min EMOM

ODD: 12 Back Rack Alt. Reverse Lunges

EVEN: 12 Heavy KBS


Conditioning:

Every 3:00 x 4 Rounds

100m Run

3 BB G2OH

6 Push Ups

9 Sit Ups

12 Wall Ball


*If finished under 2:00 = Hollow Hold until 2:30


Cash Out:

5:00 to find 1 Rep of Heavy BB G2OH


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