שלישי 7.11.23

Strength:

12 min EMOM

ODD: 12 Back Rack Alt. Reverse Lunges

EVEN: 12 Heavy KBS

Conditioning:

Every 3:00 x 4 Rounds

100m Run

3 BB G2OH

6 Push Ups

9 Sit Ups

12 Wall Ball

*If finished under 2:00 = Hollow Hold until 2:30

Cash Out:

5:00 to find 1 Rep of Heavy BB G2OH