שלישי 7.12.2021

Strength Deficit DL 8/6/6/4/4/4 *Between Set Max Reps Strict Pull Up Conditioning As Fast As Possbile 21 Push Press 21 GHD Sit Up 90 Double Unders 15 Push Press 15 GHD Sit Up 90 Double Unders 9 Push Press 9 GHD Sit Up 90 Double Unders