שלישי 7.3.23Strength:Dead Stop DL10 mins to build to a heavy 3RMthen,3 Sets of 3 reps at the heaviest weightConditioning:Every 3:30 x 5400m row/300m run100m Suitcase carry10 KB Reverse Lunges
Strength:Dead Stop DL10 mins to build to a heavy 3RMthen,3 Sets of 3 reps at the heaviest weightConditioning:Every 3:30 x 5400m row/300m run100m Suitcase carry10 KB Reverse Lunges
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