Strength:
Every 1:30 x 7 Sets
2 Power Snatch
1 Squat Snatch
Conditioning:
6 Rounds For Time
8 Alt. SA Devil Press (22.5 / 15)
8 SA OH Walking Lunges
10m HSW / 2 Wall Walk
10 GHD Sit Ups
Every 2:00 = 30 D.U
שלישי 7.5.24
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Strength:
Every 1:30 x 7 Sets
2 Power Snatch
1 Squat Snatch
Conditioning:
6 Rounds For Time
8 Alt. SA Devil Press (22.5 / 15)
8 SA OH Walking Lunges
10m HSW / 2 Wall Walk
10 GHD Sit Ups
Every 2:00 = 30 D.U
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