Skills : Double Unders
Strength : Back Squat 5/5/5/5
Condtioning :
Emom 8Min
ODD : 45 Sec Shuttle Run
Even : 20 DB Snatch
Emom 8Min
ODD : 45 Sec Double Unders
Even : 15 V - Ups
Emom 8Min
ODD : 45 Sec Burpees
Even : 10 Deadlift
*Rest 1min Between EMOM