שלישי 7.6.22


Skills : Double Unders


Strength : Back Squat 5/5/5/5


Condtioning :

Emom 8Min

ODD : 45 Sec Shuttle Run

Even : 20 DB Snatch


Emom 8Min

ODD : 45 Sec Double Unders

Even : 15 V - Ups


Emom 8Min

ODD : 45 Sec Burpees

Even : 10 Deadlift

*Rest 1min Between EMOM