שלישי 8.2.22


Strength :

Front Rack Lunges

10-10-8-8-6-6

*Between sets 30sec Hold Hand Stand


Conditioning : Amrap 8Min 5 Hang Power Clean (50Kg / 35Kg) 10 GHD Sit Ups *1 Burpees *ADD 1 Burpees Every Round -Rest 1Min- As Fast As Possbile (T.C 9Min) 5 Hang Power Clean (50Kg / 35Kg) 10 GHD Sit Ups *Burpees *Repeat above amrap as fast a possible

Decrease burpees each round