Strength :
Front Rack Lunges
10-10-8-8-6-6
*Between sets 30sec Hold Hand Stand
Conditioning : Amrap 8Min 5 Hang Power Clean (50Kg / 35Kg) 10 GHD Sit Ups *1 Burpees *ADD 1 Burpees Every Round -Rest 1Min- As Fast As Possbile (T.C 9Min) 5 Hang Power Clean (50Kg / 35Kg) 10 GHD Sit Ups *Burpees *Repeat above amrap as fast a possible
Decrease burpees each round