שלישי 8.3.22


Conditioning : In Team Of 3 CARDIO LINDA From 10 To 1 Reps DL (1.5 x Bodyweight) Bench Press (Bodyweight) Power Clean (0.75 x Bodyweight) *After Complete Full Round Run Together 200m


Finisher MedBall Plank hold 10 sec work + 10 sec rest 20 sec work + 20 sec rest... ETC...60 sec work + 60 sec work