שלישי 8.4.25

Conditioning :

For Time

400 meter Run

Then, 5 Rounds :

10 Pull-Ups

20 Push-Ups

30 Air Squats

Then, complete:

400 meter Run

Scale Up :

Rx : Chipper

(50 Pull Ups,100 Push Ups,150 Air Squat)

Rx+ : ADD Vest + 800M Run

Strength :

Part 1 :

3 Sets

15 DB Fly

Part 2 :

100 Banded Pull Over

Finisher :

In 3 minutes, Accomplish Your Ideal Weekly Push-Up Volume Based On Your Fitness Level.