Strength:
Bench Press
10-8-6-6-4
Max Deficit Push Ups After Each Set
Conditioning:
5 Rounds:
10 S.A KB OH Lunges (R)
15 SDLHP
10 S.A KB OH Lunges (L)
30 KB Russian Twist
שלישי 8.8.23
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Strength:
Bench Press
10-8-6-6-4
Max Deficit Push Ups After Each Set
Conditioning:
5 Rounds:
10 S.A KB OH Lunges (R)
15 SDLHP
10 S.A KB OH Lunges (L)
30 KB Russian Twist