Strength :
4 Sets
Max Reps of Weighted Pull Ups
Increase Weight Every Set
Conditioning:
12 min AMRAP
200m Row/Run
1-2-3-4-5....
Man Maker
Box Jump Over
שלישי 9.5.23
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Strength :
4 Sets
Max Reps of Weighted Pull Ups
Increase Weight Every Set
Conditioning:
12 min AMRAP
200m Row/Run
1-2-3-4-5....
Man Maker
Box Jump Over