שלישי 9.7.24

Strength:

8 min EMOM

1) 6-8 Strict C2B Pull Ups

2) 40 sec D- Ball Bear Hug Hold

Conditioning:

10 min AMRAP

15m Single DB OH Walking Lunges (22.5 / 15)

10 T2B

10 Shuttle Run (7.5m)

Rest 2:00

Then,

30-20-10

Alt. DB Snatch (22.5 / 15)

HSPU

Weighted Box Step Up