Strength :
Deadlift
8 - 6 - 4 - 2
Last Set Drop Set
2 - 4 - 6 - 8
Conditioning :
For Time
30 Pull Ups
30 V - Ups
30 KTB Swings
30 Box Jump Over
30 Pick Ups
30 Goblet Squat
*Every 2Min = 100m Run
*Start With 100m Run
** Partition any way
שלישי 9.8.22
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