שלישי 9.8.22


Strength :

Deadlift

8 - 6 - 4 - 2

Last Set Drop Set

2 - 4 - 6 - 8


Conditioning :

For Time

30 Pull Ups

30 V - Ups

30 KTB Swings

30 Box Jump Over

30 Pick Ups

30 Goblet Squat

*Every 2Min = 100m Run

*Start With 100m Run

** Partition any way