שני 1.4.24

Strength:

Every 2:00 x 7 Sets

2 Power Clean

1 Hang Squat Clean

1 Thruster

Conditioning:

AFAP

60 Box Jump

50 Sit Ups

40 Alt. DB Snatch

30 HR Push Ups

20 Pull Ups

10 BB Complex: (42.5 / 30)

1 Power Clean

1 Hang Squat Clean

1 Front Squat

1 Push Press

Endurance :

Part 1 : 4 Rounds 400M Run Rest 30 Sec 300M Run Rest 30 Sec 200M Run Rest 30 Sec 100M Sprint Rest 1:30 Min Part 2 : EMOM 10Min 5 Pull Ups 10 Push Ups 15 Air Squat