שני 1.7.24

Strength:

4 Sets

10 Alt. Cossack Squats

12 Alt. Reverse Lunges

Rest 1:00

Conditioning:

"Nasty Girls"

3 Rounds For Time

50 Air Squats

7 Muscle-Ups

10 Hang Power Cleans ( 60 / 42.5)

TABATA Finisher

• Dynamic Side Plank (Alt. Sides)