שני 1.8.22


Strength :

5 Round

5 DL

10-15 GHD Sit Up


Conditioning :

For Time:

400m Run

60 Single Dumbbell Box Step-ups

40 Single Dumbbell Clean and Jerks

200 Meter Double Dumbbell Farmers Carry

40 Single Dumbbell Clean and Jerks

60 Single Dumbbell Box Step-ups

400m Run

 

Endurance 20:00 / 21:00 AMRAP 20Min 400m Run 5 Muscle Ups 10 2 Hand DB Squat 15 GHD Sit Ups 20 HR Push Ups *IF You Complete 2 - 3 Rounds = 50 Wall Ball + 25 Burpees Box Jump 4 - 5 Rounds = 40 Wall Ball + 20 Burpees Box Jump 7 - 8 Rounds = 30 Wall Ball + 15 Burpees Box Jump 8 + Rounds = 20 Wall Ball + 10 Burpees Box Jump