"The BUNisher"
Super Set x4
6 Single-Arm Defcit Revese Lunges (R)
6 Single-Arm Bulgarian Split Squat (R)
6 Single-Arm Defcit Revese Lunges (L)
6 Single-Arm Bulgarian Split Squat (L)
Condtioning :
For Time
600-500-400M Run
20-15-10 Dual KTB Front Squat (20/12)
10-20-30 Sit Ups
ENDURANCE
10 Rounds
400M Run
15 KTB Swings
15 Pull Ups
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