שני 10.6.24

Strength:

Floating DL

8-8-6-6-4-4

12 Alt. Gorilla Row After Each Set

Conditioning:

12 min AMRAP

3-6-9....

Pull Ups

Push Ups

Box Jump Over

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Endurance:

From 1-10

Man Maker (22.5 / 15)

Shuttle Run (8M Side)