שני 10.7.23

Strength:

Every 1:30 x 6 Sets

4-4-3-3-2-2 Power Clean

+

2 Front Squats

Conditioning:

12 min AMRAP

21 Wall Ball

15 W. Sit Ups

9 BB G2OH

100m Run

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Endurance:

40 min AMRAP

800M Run

30 Dual DB/KTB Squat

30 Cal Row / Bike

30 Wall Ball Lunges

30 Box Jump Over

30 GHD Sit Ups

30 Burpees

30 Pull Ups