Strength:
Every 1:30 x 6 Sets
4-4-3-3-2-2 Power Clean
+
2 Front Squats
Conditioning:
12 min AMRAP
21 Wall Ball
15 W. Sit Ups
9 BB G2OH
100m Run
Endurance:
40 min AMRAP
800M Run
30 Dual DB/KTB Squat
30 Cal Row / Bike
30 Wall Ball Lunges
30 Box Jump Over
30 GHD Sit Ups
30 Burpees
30 Pull Ups