שני 11.11.24

Conditioning:

5 Rounds

15 Cal Bike

10 Air Squats

4 Rounds

250m Row

12 Alt. DB Snatch (22.5 / 15)

3 Rounds

36 D.U

12 Burpees Over DB

COOLDOWN

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Endurance

Part 1 :

Team Of 2 :

Accumalte 3K Row

Every 300M Switch

Part 2 :

From 10-1

Burpees Pull Ups

15 1 Arm Walking Lunges

100M Run