Conditioning:
5 Rounds
15 Cal Bike
10 Air Squats
4 Rounds
250m Row
12 Alt. DB Snatch (22.5 / 15)
3 Rounds
36 D.U
12 Burpees Over DB
COOLDOWN
Endurance
Part 1 :
Team Of 2 :
Accumalte 3K Row
Every 300M Switch
Part 2 :
From 10-1
Burpees Pull Ups
15 1 Arm Walking Lunges
100M Run
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