שני 11.3.24

Skill: Turkish Get Up

10 min to find heaviest TGU

Conditioning:

4 Rounds For Time

300m Run

10 Alt. SA Devil Press (22.5 / 15)

10 OH Walking Lunges (L)

10 Burpees Over DB

10 OH Walking Lunges (R)

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Endurance:

40 min EMOM (40Sec Work / 15Sec Rest)

1) Mountain Climbers

2) Dual DB Snatch

3) Box Jump Over

4) Knees To Elbows

5) Cal Row

6) Goblet Lunges

7)1:00 Plank

8) Rest