Strength :
Hang Power Snatch
4 - 4 - 4 - 4 - 4
Condtioning : Emom 16min 1) 6 Burpees Pull Up 2) 14 GHD Sit Ups 3) 16 KTB Swings 4) 18 Box Jump Over
Endurance 20:00 / 21:00
AMRAP 20min
10 Chest To Bar
20 V Ups
30 Pick ups
40 OH Lunges
50m OH Farm Carry