שני 11.7.22


Strength :

E2MOM 12min

4 Curtis P

Curtis P :

Power Clean

2 Lunges

Push Press


Condtioning :

3 Round

400m Row / 800m Bike

21 Box Jump Over

15 Front Squat

9 HSPU

 

Endurance 20:00 / 21:00

EMOM 30Min

1) 10 Burpees Pull Ups

2) 20 Wall Ball

3) 40 Double Unders

4) 20 V- Ups

5)80M Shuttle Sprint

6) Rest