Strength :
E2MOM 12min
4 Curtis P
Curtis P :
Power Clean
2 Lunges
Push Press
Condtioning :
3 Round
400m Row / 800m Bike
21 Box Jump Over
15 Front Squat
9 HSPU
Endurance 20:00 / 21:00
EMOM 30Min
1) 10 Burpees Pull Ups
2) 20 Wall Ball
3) 40 Double Unders
4) 20 V- Ups
5)80M Shuttle Sprint
6) Rest