Strength:
Super Set x 4
5 Shoulder Press
10 DB Front Raises
Conditioning :
3:00 min to perform:
5 Strict Pull Ups
20 Walking Lunges
Max Clusters
2:00 Rest
3:00 min to perform:
5 Strict HSPU
20 Air Squats
Max DL
Endurance:
Part 1
10 min EMOM
ODD : 8-10 Devil Press
EVEN : 200m Run
Part 2
For Time
50 Weighted Sit Ups
40 Goblet Lunges
30 Knees To Elbows
20m Handstand Walk
10 Strict Chest To Bar
20m Handstand Walk
30 Knees To Elbows
40 Goblet Lunges
50 Weighted Sit Ups
Comments