שני 12.8.24

Strength:

DL

Warm up Sets:

8-8-6

Then,

5 X 5

Same Weight Across

*After Each Set of 5-

Hold The Bar at Top Position for 20 sec

Conditioning:

Every 3:00 + 1:00 Rest x 4 Rounds

5 Burpees

10 Alt. DB Snatch (25/ 17.5)

15 Sit Ups

150m Row Sprint

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Endurance:

Part 1

Tabata Workout x2

Tabata 1 - Shuttle Run (10M)

Tabata 2 - Burpees

Target - 60-90M Run

8-12 Burpees

Part 2

For Time

50 1 Arm DB Lunges

40 DB Snatch

30 Toes To Bar

20 Roll Up Box Jump

10 D-Ball Over Shoulder