שני 12.9.22

Strength :

Front Rack Lunges

10-10-8-8-6-6 *Between Sets 10-15 Reps 1Arm DB Press

Condtioning :

For Time Buy In : 50 DU

50 Barbell Deadlift

50 Knee To Elbow

50 Ring Rows Cash Out : 50 DU