Strength :
Front Rack Lunges
10-10-8-8-6-6 *Between Sets 10-15 Reps 1Arm DB Press
Condtioning :
For Time Buy In : 50 DU
50 Barbell Deadlift
50 Knee To Elbow
50 Ring Rows Cash Out : 50 DU
שני 12.9.22
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Strength :
Front Rack Lunges
10-10-8-8-6-6 *Between Sets 10-15 Reps 1Arm DB Press
Condtioning :
For Time Buy In : 50 DU
50 Barbell Deadlift
50 Knee To Elbow
50 Ring Rows Cash Out : 50 DU
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