top of page

שני 13.11.23


Strength:

4 Sets

10-12 BB Bent Over Row

Max DB Pullover


Rest 1:30-2:00 Between Sets


Conditioning:

21-15-9

DL

200m Run

Sit Ups

200m Run


Rx= 90/60


Cash Out:

50 Russian Twists

50 KB Pull Through

50 Penguins



 

Endurance:


Team Of 2 (I Go You Go)

20 Rounds

10 Box Jump

10 DB Snatch

10 V-Ups


*100M Run Together And Switch

Comments


bottom of page