שני 13.11.23

Strength:

4 Sets

10-12 BB Bent Over Row

Max DB Pullover

Rest 1:30-2:00 Between Sets

Conditioning:

21-15-9

DL

200m Run

Sit Ups

200m Run

Rx= 90/60

Cash Out:

50 Russian Twists

50 KB Pull Through

50 Penguins

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Endurance:

Team Of 2 (I Go You Go)

20 Rounds

10 Box Jump

10 DB Snatch

10 V-Ups

*100M Run Together And Switch