שני 13.12.21

Strength: Bench Press 10-8-6-4-2 Between Set 20M One Arm Farm Carry Conditioning: 3 Rounds 8 Burpees Over The Bar 4 Clean Squat 200M Run 4 Clean & Jerk 8 Burpees Over The Bar *Rest 1 Main Between Set

 

Endurance 20:00 / 21:00 As Fast As Possible A = 10 Pull Ups B = 20 Wall Ball C = 30 Sit Ups D = 40 Double Unders 200M Run A 200M Run A + B 200M Run A + B + C 200M Run A + B + C + D 200M Run D 200M Run D + C 200M Run D + C + B 200M Run D + C + B + A