Strength: Bench Press 10-8-6-4-2 Between Set 20M One Arm Farm Carry Conditioning: 3 Rounds 8 Burpees Over The Bar 4 Clean Squat 200M Run 4 Clean & Jerk 8 Burpees Over The Bar *Rest 1 Main Between Set
Endurance 20:00 / 21:00
As Fast As Possible
A = 10 Pull Ups
B = 20 Wall Ball
C = 30 Sit Ups
D = 40 Double Unders
200M Run
A
200M Run
A + B
200M Run
A + B + C
200M Run
A + B + C + D
200M Run
D
200M Run
D + C
200M Run
D + C + B
200M Run
D + C + B + A
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