שני 13.3.23

Strength :

Back Squat

5-5-5-4-4-4

Conditioning :

Every 2:00 x 9

1) 100m Run + 20 Wall Balls

2) 12/10 Cal Bike + 20 Sit Ups

3) 14/12 Cal Row + 20 KB Swings

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Endurance :

35 min EMOM

1. 18 Unbroken Wall Balls

2. 200m Run

3. 18 Unbroken K2E

4. 40m Burpee Broad Jumps

5. 18 Unbroken KB Swings

6. 14/12 Cal Row/Bike

7. Rest