Strength :
Back Squat
5-5-5-4-4-4
Conditioning :
Every 2:00 x 9
1) 100m Run + 20 Wall Balls
2) 12/10 Cal Bike + 20 Sit Ups
3) 14/12 Cal Row + 20 KB Swings
Endurance :
35 min EMOM
1. 18 Unbroken Wall Balls
2. 200m Run
3. 18 Unbroken K2E
4. 40m Burpee Broad Jumps
5. 18 Unbroken KB Swings
6. 14/12 Cal Row/Bike
7. Rest