Strength : Every 2 Min x 4 3 Man Maker + 3 Wall Walk
Conditioning :
3 Rounds x AMRAP 4min
21 Calorie Row/Bike
15 Power Cleans
9 Burpee Box Jump Overs
*2min Rest Between AMRAP
Endurance 20:00 / 21:00
Part 1 EMOM 10Min ODD : 8 Burpees To Target Even : 5 Burpees Pull Ups Part 2
21 - 15 - 9 - 15 - 21
Wall Ball Box Jump Over 200m Run