שני 14.10.24

Strength:

Back Squat

8-8-6-6-4-4

Conditioning:

30-20-10

Alt. SA DB Snatch (25 / 17.5)

200m Run

Rest 1:00

10-20-30

DB R. Lunges

15/12 Cal Row

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Endurance

Part 1

Every 2Min (Until 120 Burpees)

16 Alt. DB Sntach

AMRAP Lateral Burpees Over The DB

Time Cap : 16Min

Part 2 (Cardio)

3 Rounds

Every 8Min

1000m Run

Rest At The Time Remaining