שני 14.11.22



Strength :

Every 90sec X 8 "Bull Complex" :

1 Cluster

1 Hang Cluster

1 Thruster


Condtioning :

2 Round

30 Wall Ball

40 DU

25 HR Push Up

40 DU

20 Cal Row

40 DU


Bonus 2min Hold L Hang



_______________________________


Endurance :

EMOM 10Min

ODD : 30sec Double Unders

EVEN : 10 Goblet Squat

EMOM 10Min

ODD : 30sec Burpees

EVEN : 10 Toes To Bar

EMOM 10Min

ODD : 30sec Shuttle Run

EVEN : 10 Hand Stand Push Ups

Rest 2Min Between

*ADD 5Sec Every Round