Strength :
Every 90sec X 8 "Bull Complex" :
1 Cluster
1 Hang Cluster
1 Thruster
Condtioning :
2 Round
30 Wall Ball
40 DU
25 HR Push Up
40 DU
20 Cal Row
40 DU
Bonus 2min Hold L Hang
_______________________________
Endurance :
EMOM 10Min
ODD : 30sec Double Unders
EVEN : 10 Goblet Squat
EMOM 10Min
ODD : 30sec Burpees
EVEN : 10 Toes To Bar
EMOM 10Min
ODD : 30sec Shuttle Run
EVEN : 10 Hand Stand Push Ups
Rest 2Min Between
*ADD 5Sec Every Round