שני 14.2.22



Strength : Every 20sec X 20 1 Squat Clean *Rest 1min Every 20sec X 10 1 Spli Jerk


Condtioning : 50-40-30-20-10 Jumping Lunges AbMat Sit-ups 15 Cal Row/Bike

 

Endurance 20:00 /21:00


Part 1 - Cardio

Emom 12Min ODD : 5 Burpees Pull Ups EVEN : 200m Run


Part 2

4 Rounds 20 Cal Row 20M Handstand Walk (Scale : 5Wall Walk / 40m Bear Walk) 20 Toes To Bar

20 Cal Bike Rest 1Min Between Set *Aim to keep the same time in each set