שני 14.3.22

Strength :

Back Sqaut

8 - 6 - 5 - 4 - 3 - 3 Condtioning :

5 Rounds 100m Run 10 2 Hand DB Hang Power Sntach 100m Run 10 2 Hand DB Push Press 100m Run

10 2 Hand DB Burpees (No Jump)

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Endurance 20:00 / 21:00

Every 5Min x 5

100 Double Unders 30 Knee To Elbow 20 2 Hand DB Squat 10 2 Hand DB Devil Press

Finisher : 3 Rounds

300m Run

1Min Medicine Ball Plank